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Dukan Diet Food List - 100 Allowed Foods The 100 allowed foods: all their properties, nutritional qualities and associated Dukan recipes Information on tolerated foods and foods that keep you feeling full
Dukan Diet Review: Phases, Menu, More - WebMD This diet was created in 2000 by French doctor and nutritionist Pierre Dukan It's a four-step plan that cuts carbohydrates and fat and boosts protein to supposedly promote long-term weight
Dukan Diet: Phases, Sample Menus, and More - Everyday Health The Dukan diet is a low-carb, high-protein weight-loss program that is popular among celebs like Kate Middleton and Jennifer Lopez In this guide, get a sample menu, learn about the plan, and
What is the Dukan Diet? Heres What a Dietitian Has to Say French general practitioner Pierre Dukan created the Dukan Diet back in the 1970s At its core, the Dukan Diet is a low-carbohydrate and low-fat meal plan built around eating primarily lean protein, drinking water and taking a daily walk for about 20 minutes
Dukan diet: Phases, effectiveness, and more - Medical News Today The Dukan diet requires a person to eat high protein foods and reduce their intake of carbs and fats It focuses on natural rather than packaged foods, and it encourages daily physical activity