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Low Back Pain Exercises - MC7245-464 - Mayo Clinic Health System Single knee to chest: Pull one knee up to your chest until a comfortable stretch is felt in the lower back and buttocks Repeat with your opposite knee Hold _____ seconds Repeat _____ times each side
Treatment for enlarged prostate - Mayo Clinic Health System An enlarged prostate, also called benign prostatic hyperplasia, or BPH, is a common condition as men get older By age 60, about 30% of men show moderate to severe symptoms of BPH; by age 80, it is 50% An enlarged prostate gland can cause uncomfortable urinary symptoms, such as a weak urine stream, a stream that starts and stops, frequently getting up at night to urinate, or nocturia, and
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Are you getting too much protein - Mayo Clinic Health System The Dietary Guidelines for Americans, 2020–2025 indicates that men in that age range exceed their protein recommendations, especially from meat, poultry and eggs Even athletes often get more protein than they need without supplements because their calorie requirements are higher With more food comes more protein Are you getting enough protein?