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Countdown to take control of anxiety - Mayo Clinic Health System It can help interrupt unhealthy thought patterns When to seek advice or treatment from a medical professional It's recommended you speak to a health care provider about your anxiety should any of these situations occur: Your anxiety becomes an obstacle in any aspect of everyday living, often causing difficulties for six or more months
Massage helps anxiety, depression - Mayo Clinic Health System Massage therapists listen to your needs and concerns They can develop a treatment plan to decrease stress and symptoms of anxiety and depression Sessions range from 15 to 90 minutes in length Therapeutic massage may help support you on your mental health journey Amy Marsolek is a massage therapist in La Crosse, Wisconsin
Benefits of massage therapy - Mayo Clinic Health System Anxiety Depression Digestive disorders Fibromyalgia Headache Insomnia Nerve pain Postoperative care Scar tissue Soft tissue strains and injuries Sports injuries Temporomandibular (TMJ) disorders Physical benefits For most patients, massage therapy is an important part of specific medical treatment plans to help them return to daily activities