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Morus (plant) - Wikipedia Raw mulberries are 88% water, 10% carbohydrates, 1% protein, and less than 1% fat In a 100-gram (3 5-ounce) reference amount, raw mulberries provide 43 calories, 44% of the Daily Value (DV) for vitamin C, and 14% of the DV for iron; other micronutrients are insignificant in quantity
Top Health Benefits Of Mulberries For Nutrition And Immune . . . Mulberries are a nutrient-dense fruit rich in antioxidants, vitamins, and minerals that support heart health, improve digestion, and boost the immune system Their high antioxidant content helps reduce inflammation, lower blood pressure, and protect the eyes
Mulberries: 20 Benefits, Nutrition, Side Effects How Much . . . Learn everything about mulberries — their nutrition facts, health benefits, side effects, and uses Discover how to eat mulberries, the best time to consume them, precautions, and who should or shouldn’t include them in their diet
What Are Mulberries? - The Spruce Eats Contrary to the childhood song, mulberries grow on trees, not bushes These fast-growing trees produce a massive amount of fruit each season, ranging in color from white to deep red to almost black Mulberries, which are found in China and most of the U S , are delicate berries
Mulberry Fruit Benefits, Nutrition, Recipes and Side Effects . . . Mulberries are generally sweet with a tart flavor that works well in many different desserts and dishes These berries are low in calories but can provide fiber, vitamin C, vitamin K and iron, along with several other important micronutrients
9 impressive Mulberries Nutrition facts and Health benefits Delicious, fleshy, succulent mulberries are very low in calories (just 43 calories per 100 g) Nonetheless, they compose several health-promoting phytonutrient compounds like polyphenol pigment antioxidants, minerals, and vitamins that are essential for optimum health