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Tendinopathy - Symptoms and causes - Mayo Clinic Tendinopathy is a term for any condition that affects a tendon Tendons are cords that attach muscle to bone Tendinopathy, which can cause pain and tenderness, is common It is often caused by overuse or repeated movement and tends to affect certain tendons in the arm or leg
Muscle cramp - Symptoms and causes - Mayo Clinic Overview A muscle cramp is a sudden, unexpected tightening of one or more muscles Sometimes called a charley horse, a muscle cramp can be very painful Exercising or working hard, especially in heat, can lead to muscle cramps Some medicines and illnesses also might cause muscle cramps
Isometric exercises: Good for strength training? - Mayo Clinic Isometric exercises are tightening (contractions) of a specific muscle or group of muscles During isometric exercises, the muscle doesn't noticeably change length The affected joint also doesn't move Isometric exercises help maintain strength They can also build strength, but not effectively And they can be performed anywhere Examples include a leg lift or plank
Muscle pain Causes - Mayo Clinic The most common causes of muscle pain are tension, stress, overuse and minor injuries This type of pain is usually limited to just a few muscles or a small part of your body Muscle pain that is felt throughout your whole body is most often caused by an infection, such as the flu Other causes include more-serious conditions, such as some diseases or health conditions that affect the muscles
Myofascial pain syndrome - Symptoms and causes - Mayo Clinic Overview Myofascial pain syndrome is a long-term pain condition It involves some muscles and the thin cover of tissue that holds muscles in place, called fascia Pressure on these areas, called trigger points, causes pain Sometimes, the pain is felt in other parts of the body This is called referred pain The pain often is felt as shoulder pain, back pain, tension headaches and face pain
Dystonia - Symptoms and causes - Mayo Clinic The muscle spasms can range from mild to more serious They may be painful, and they can affect the person's ability to complete daily tasks There's no cure for dystonia, but medicines and therapy can improve symptoms Surgery is sometimes used to disable or regulate nerves or certain brain regions in people with serious dystonia
Muscle cramp - Diagnosis and treatment - Mayo Clinic Treatment Self-care measures usually can treat muscle cramps A health care provider can show you stretching exercises that can reduce the chances of getting muscle cramps Drinking plenty of fluids can also help prevent muscle cramps If you keep getting cramps that wake you from sleep, a care provider might prescribe medicine to relax muscles or help you sleep
Muscle pain - Mayo Clinic Most muscle aches and pains go away on their own within a short time Sometimes muscle pain can linger for months Muscle pain can be felt almost anywhere in your body, including your neck, back, legs, arms and even your hands
Metabolism and weight loss: How you burn calories - Mayo Clinic Muscle mass is the main factor in basal metabolic rate Basal metabolic rate also depends on: Body size and composition People who are larger or have more muscle burn more calories, even at rest Sex Men usually have less body fat and more muscle than do women of the same age and weight That means men burn more calories Age