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What the Hell Is a ‘Butt Wink’—And Is It Really All That Bad? Wait, what even is a butt wink? First, let’s get clear on what this really means A butt wink is when your pelvis tucks under at the bottom of your squat This causes your lower back to
Butt Wink Causes Fixes For Perfect Squat Form In short, you’re about to become a squat butt wink expert! Is it possible to fix butt wink?? Yes! Butt wink often happens without you realizing it Once you’re aware of the issue, and know what causes it, you’ll find it’s surprisingly easy to correct That’s what this guide is here to help you with
The Butt Wink in Squats: Understanding and Addressing the Issue . . . Learn about the "butt wink" in squats, its causes, and whether you really need to fix it Understand how to address the issue through improving hip mobility, strengthening core muscles, and adjusting squat form to maintain safe and effective squatting