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Burpee (exercise) - Wikipedia The burpee, a squat thrust with an additional stand between repetitions, is a full body exercise used in strength training The movement itself is primarily an anaerobic exercise, but when done in succession over a longer period can be utilized as an aerobic exercise [1][2]
3 Ways to Do a Burpee - wikiHow Life A burpee is a plyometric move which combines a vertical jump with a quick transition into a push-up, before moving back into the vertical jump This motion is performed for each rep
How to Do Burpees: Proper Form Benefits (CPT-Approved) Perform a standard burpee by going from a push-up to a squat to a vertical jump Accommodate for the extra weight by monitoring your form and pacing yourself until you adjust to the added
Burpees: Ultimate Guide to Form, Benefits Mistakes The burpee is a compound exercise that seamlessly transitions between different movements, engaging nearly every major muscle group in your body It’s a fantastic way to build strength, endurance, and cardiovascular fitness all at once, you magnificent mover!