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Healthy diet - World Health Organization (WHO) WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response
Healthy diet - World Health Organization (WHO) Foods from animal sources (meat, fish, eggs and milk) Here is some useful information, based on WHO recommendations, to follow a healthy diet, and the benefits of doing so
New WHO factsheet: how can we tell if plant-based products are healthy? When we eat plain fruits and vegetables, we can be sure that they are good for our health But when we buy ready-made foods that are marketed as healthy, we need to pay more attention to what they are made of ” Plant-based diets low in salt, saturated fats and sugars offer protection against premature mortality
Food, genetically modified These questions and answers have been prepared by WHO in response to questions and concerns from WHO Member State Governments with regard to the nature and safety of genetically modified food
Sodium reduction - World Health Organization (WHO) Sodium and chloride are the main components of regular table salt, but sodium can be found in other forms and is also found naturally in a variety of foods such as milk, meat, and shellfish It is often found in high amounts in processed foods such as breads, processed meat, and snack foods, as well as in condiments (e g , soy and fish sauce)
Guidance on safe and healthy food - World Health Organization (WHO) With regard to health, much of the food that is consumed contains too little whole plant foods (fruits and vegetables) and too much added sugars and salt, saturated fats and trans-fatty acids Shifting to more healthy diets would reduce a great disease burden mainly from NCDs
Complementary feeding - World Health Organization (WHO) Avoid foods in a form that may cause choking, such as whole grapes or raw carrots Avoid giving drinks with low nutrient value, such as tea, coffee and sugary soft drinks Limit the amount of juice offered, to avoid displacing more nutrient-rich foods
10 health tips for 2025 - World Health Organization (WHO) Here are 10 practical health tips to help you start off towards healthy living in 2025 1 Eat a healthy diet Photo: WHO Y Shimizu Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains Adults should eat at least five portions (400g) of fruit and vegetables per day