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Hypersomnia: Symptoms, Causes, and Treatments - Sleep Foundation Hypersomnia is characterized by excessive daytime sleepiness and oversleeping People with hypersomnia often struggle to stay awake during the day, which can significantly impact daily life and overall well-being Causes can vary, but may include underlying medical conditions, medication side effects, or a sleep disorder Recognizing the signs and seeking diagnosis is crucial for managing
Medical and Brain Conditions That Cause Excessive Sleepiness The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia Depression and other mental health conditions, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well
Oversleeping: Why Am I Sleeping Too Much All of a Sudden? Oversleeping Symptoms In addition to sleeping more than nine hours a night, other symptoms of oversleeping include: Excessive napping during the day Excessive daytime sleepiness Headache Trusted Source BioPsychoSocial Medicine View Source Brain fog, poor memory, and sleep drunkenness (i e , feeling confused or disoriented upon waking)
Chronic Fatigue Syndrome Symptoms - Sleep Foundation Key Takeaways Chronic fatigue syndrome is marked by long-term fatigue, malaise or discomfort, and unrefreshing sleep Daytime symptoms can affect an individual’s work, school, or athletic performance, as well as personal relationships Symptoms are often confused for similar conditions that cause excessive sleepiness and can be misdiagnosed
Psychophysiological Insomnia: Symptoms, Causes, and Treatment Psychophysiological insomnia is a medical term used to describe insomnia linked to excessive worry about sleep Though it’s no longer the recommended term, many people continue to feel anxiety about sleep that can exacerbate insomnia The preferred treatment for insomnia is cognitive behavioral therapy for insomnia (CBT-I), which includes relaxation techniques, scheduled worry time, and