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How to Do a Digital Detox in Real Life Discover how to do a digital detox without disrupting your life Learn the potential benefits, challenges, and practical tips for starting a digital detox challenge—no luxury retreat required
7 simple steps to a digital detox - therapist Is a digital detox sounding like a great step for you? Here’s how to get started 1 Identify the problem you want to solve Are you anxious about keeping up with everyone’s Insta stories? Is TikTok costing you sleep at night? Can you not stop binge-watching shows on Netflix? Reflect on any negative feelings you experience when using technology
Digital Detox Strategies and Mental Health: A Comprehensive Scoping . . . The key objectives of this review are to (i) examine the range of mental health and well-being indicators influenced by digital detox and (ii) determine the contextual factors that may modulate the priority or impact of digital detox strategies and interventions
Reasons to Do a Digital Detox - Verywell Mind Before you decide if it is right for you, consider some of the potential benefits and methods of doing a digital detox For many people, being connected and immersed in the digital world is just a part of everyday life