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Immune-Boosting Vitamins, Minerals and Supplements - Dr. Axe Certain key supplements — including certain vitamins, minerals, probiotics, herbs and essentials oils — have been shown to help boost your immune system, something we all need right now See our dosage recommendations!
The 15 Best Supplements to Boost Your Immune System Right Now Keeping your immune system healthy is key to preventing infection and disease Some research suggests supplementing with certain vitamins, minerals, and herbs may help boost your immune system
Nutrition and Immunity • The Nutrition Source Do Vitamin or Herbal Supplements Help? A deficiency of single nutrients can alter the body’s immune response Animal studies have found that deficiencies in zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, D, and E can alter immune responses [8] These nutrients help the immune system in several ways: working as an antioxidant to protect healthy cells, supporting growth and
Foods That Naturally Support Your Immune System Plant-based nutrients, vitamins, and hydration habits strengthen immune defense and improve cellular recovery A guide to immune-boosting foods for everyday health