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Vitamin C: Benefits, Uses, Side Effects, and More - Health Vitamin C is a popular antioxidant, known largely for its immune health benefits Many people take vitamin C supplements to prevent illness, especially during cold and flu season
Vitamin C: Benefits and How Much You Need Vitamin C is an antioxidant that defends your body from cell damage, protects your eyes and strengthens your immune system Most adults need 75-90 mg per day
Myths and truths about vitamin C - Harvard Health For most people, maintaining a balanced diet with adequate vitamin C is sufficient to keep the immune system healthy without taking high-dose supplements Does vitamin C reduce the risk of high blood pressure and heart disease?