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Expert Tips for Creating a Gratitude List - Choosing Therapy Gratitude is an emotion aimed toward appreciation, 1 and its definition can vary by individual and how one perceives gratitude or thankfulness Gratitude can be both an action you practice and an attitude Why Build a Gratitude List? Creating a practice of gratitude can improve mental health
Daily Gratitude List: 100 Things To Be Grateful For Today Everyday! If this is you, making a daily gratitude list can transform your perspective for a better and fulfilled life But it will happen slowly, and with practice PS – You could also keep a daily to-do planner, these planners usually have an option to write your daily gratitude list
15 Creative Gratitude List Ideas + Free Printable Gratitude List A guided gratitude list or journal will typically provide you with the guidance you need so that you can make your gratitude list We have a FREE Daily Gratitude Journaling Page in our Free Resources