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11 Chair Yoga Poses You Can Do at Home - Verywell Fit Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from office work
10-Minute Chair Yoga Routine for Beginners - loseit. com 10-Minute Beginner Chair Yoga Routine to Do at Home Yes, yoga can be done seated! This workout is a great option for recharging your body and alleviating stress, whether you’re between Zoom calls or have limited mobility