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Avocado - Wikipedia Avocado The avocado, alligator pear or avocado pear (Persea americana) is an evergreen tree in the laurel family (Lauraceae) It is native to the Americas, with archaeological evidence of early human avocado use dating back thousands of years across various regions of Central and South America [3]
7 Potential Health Benefits of Avocado Avocados are a source of key nutrients, including healthy fats and fiber They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk Nutritious,
Everything You Need to Know About Avocados - WebMD What Is an Avocado? An avocado is a bright green fruit with a large pit and dark leathery skin It's also known as alligator pear or butter fruit Avocados are a favorite of the produce
What Happens When You Eat Avocados Every Day - EatingWell Avocados contain the highest amount of fat, calories and protein of any fruit They also boast a fair share of potassium, magnesium, B vitamins (such as folate), vitamin E and carotenoids, among others And avocados are loaded with fiber —14 grams in just one avocado!
Avocado Nutrition Facts and Health Benefits - Verywell Fit A half avocado provides 160 calories, 14 7g of fat, 8 5g of carbs, and 2g of protein Avocado's nutrition profile also includes minerals and plant-based unsaturated fats Avocados may benefit heart health, blood sugar management, weight loss, and more
Avocado: Nutrition, Benefits, and More - Medical News Today Avocados contain a wide range of nutrients Health benefits of avocado consumption may include improving digestion, lowering the risk of depression, and preventing bone loss Avocados are a
Avocado nutrition: Health benefits and easy recipes With its bright green flesh, it looks like a vegetable — but botanically, an avocado is a fruit And from a nutrition standpoint, it fits more into the healthy fat category: half of a medium avocado has as much fat as a tablespoon of olive oil Indeed, avocados can defy categorizing
Nutrition and Health Benefits of Avocados When it comes to avocado nutrition, they’re also high in monounsaturated fats (the “good” fats) And though most fruits are high in natural sugars, avocados rank very low on the sweetness scale