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Change these 7 daily habits to reduce cholesterol naturally High cholesterol, also known as a 'silent killer,' increases the risk of heart disease and stroke Lowering cholesterol naturally isn’t just about avoiding fatty foods—it’s about adopting
Lower Cholesterol Naturally: Top Foods And Lifestyle Changes That Work Because cholesterol management isn’t about panic—it’s about precision, context, and care What Raises Cholesterol—and How to Lower It Naturally with Lifestyle Changes Let’s move beyond food labels for a second What actually raises cholesterol? It’s not just that extra spoon of ghee or your favourite paneer dish
How to Lower Cholesterol: Effective Dietary Tips What are the worst foods for high cholesterol? Foods high in saturated and trans fats, such as butter and processed snacks, are detrimental to cholesterol levels Refined sugars found in sodas and candies can also elevate cholesterol How to reduce bad cholesterol naturally? To naturally reduce bad cholesterol, incorporate soluble fiber-rich foods, such as legumes and fruits, and foods with