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Top 5 lifestyle changes to improve your cholesterol - Mayo Clinic Medications can help improve your cholesterol But if you'd rather first make lifestyle changes to improve your cholesterol, try these five healthy changes If you already take medications, these changes can improve their cholesterol-lowering effect 1 Eat heart-healthy foods
11 foods that lower cholesterol - Harvard Health Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream Adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet
How to Lower Cholesterol… | Victor Chang Cardiac Research Institute It has long been known that making changes to your diet can help to lower your cholesterol levels A healthy lifestyle may mean avoiding, or at least reducing your reliance on, medication to control cholesterol levels