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Balance exercises - Mayo Clinic Balance exercises can help you keep your balance at any age They can make you feel more secure Older adults especially need balance exercises to help prevent falls The risk of falling goes up after age 65 It's good to include balance training with physical activity and strength training in your daily activity
Seated lower back rotational stretch - Mayo Clinic Learn more about services at Mayo Clinic Sit on an armless chair or a stool Cross your right leg over your left leg Bracing your left elbow against the outside of your right knee, twist and stretch to the side (A) Hold for 10 seconds Repeat on the opposite side (B) Repeat this stretch 3 to 5 times on each side twice a day