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#098 How to Train According to… - FoundMyFitness - Apple Podcasts In this special episode, I’m joined by Brady Holmer, a distinguished exercise science communicator and lifelong endurance runner, as we deconstruct the latest evidence-based protocols for enhancing muscle strength and cardiovascular health
Episode: How to Train According to the Experts | Ask FoundMyFitness Rhonda Patrick and Brady Holmer explore the nuances of effective training strategies, focusing on the necessity of training to failure, exercise selection, and time-efficient workout techniques They provide insights into optimizing strength and hypertrophy without compromising safety or efficiency
#098 How to Train According to the Experts - Spotify In this special episode, I’m joined by Brady Holmer, a distinguished exercise science communicator and lifelong endurance runner, as we deconstruct the latest evidence-based protocols for enhancing muscle strength and cardiovascular health
About — Brady Holmer I Live in Austin, Texas with my Wife, our son Lee, and our dog Bannister Check out this page to learn about and subscribe to my Substack, where I write weekly about health, nutrition, and exercise, among other topics
The Exact Exercise Dose Needed to Prevent Heart Aging In this video from our How to Train According to the Experts podcast, Rhonda Patrick and Brady Holmer discuss: • At what age it becomes impossible to reverse the heart's age-related structural
FoundMyFitness - iHeart In this special episode, I'm joined by Brady Holmer, a distinguished exercise science communicator and lifelong endurance runner, as we deconstruct the latest evidenc
#108 The Best Type of Exercise for Longevity - Podwise This episode of the FoundMyFitness podcast features a discussion between the host and endurance athlete Brady Holmer, focusing on a new study challenging the conventional "one minute of vigorous exercise equals two minutes of moderate exercise" guideline They dissect the study's methodology, which used wearable accelerometers to objectively measure physical activity, and highlight the finding
These 3 Workouts Are Guaranteed to Increase Your VO2 Max In this video, Rhonda Patrick and Brady Holmer discuss 3 workout protocols for increasing cardiorespiratory fitness: • The Norwegian 4x4 • The 1-minute on 1-minute off protocol • Tabatas They also discuss how variation in interval training boosts fitness adaptations