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Do Power Naps Work? | Sleep Foundation What Is a Power Nap? A power nap is a planned short period of sleep that can relieve tiredness and help a person feel alert again For a power nap to be effective, it needs to be timed so that a person wakes up when they are in the early and lighter stages of sleep
Exactly How to Power Nap, According to a Sleep Expert "A power nap is a shorter nap that's refreshing and can help make you more alert for a few hours without interfering with nighttime sleep," Harris says Before we detail exactly how to take a power nap, we'll need a disclaimer
The Easiest Way to Power Nap - wikiHow Twenty to twenty-five minutes of laying down or sitting in meditation will improve your mood, energy, focus and decrease stress " Taking a brief 20-minute nap can help you feel more rested and alert when you wake up Napping for longer than 30 minutes may leave you feeling groggy
Complete Guide to Power Naps: Science, Benefits Optimal Timing Master the art of power napping with science-backed techniques Learn optimal nap durations, timing strategies, and how to create the perfect nap environment for maximum energy and productivity