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Cognitive Distortions: 15 Examples Worksheets (PDF) Cognitive distortions are faulty beliefs and perspectives we have about ourselves and or the world around us (Beck, 1976) They are irrational thoughts that can be subconsciously reinforced over time
Cognitive Distortions - Therapist Aid Cognitive distortions are irrational thoughts that shape how you see the world, how you feel, and how you act It’s normal to have these thoughts occasionally, but they can be harmful when frequent or extreme
12 Examples of Cognitive Distortions and How to Cope with Them Cognitive distortions are irrational thought patterns that can habituate negative thinking See the different types of cognitive distortions and examples of how each type affects a person's perspective
35 Cognitive Distortion Examples (2025) - Helpful Professor Cognitive distortions are irrational thought patterns that distort reality and lead to negative thinking or emotions These patterns of thought are often deeply ingrained and can significantly impact an individual’s worldview and emotional well-being (Reber, 2019)
13 Cognitive Distortions Identified in CBT - Simply Psychology Cognitive distortions are common, automatic thinking patterns that can develop in response to stress, mental health conditions, or past experiences While everyone experiences distorted thoughts at times, certain conditions make them more frequent or intense