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Plank Exercises: What They Do For Your Body Plank exercise class is in session Learn how to do a plank, including how long to hold one, what muscles planks work and five benefits of planking
Plank (exercise) - Wikipedia The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up
19 Plank Exercises To Build a Strong Core - Health There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks These moves target your abdominal muscles
How To Do The Perfect Plank | Muscles Worked And Benefits A plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time It can be effectively incorporated into general fitness regimens, high-performance athletic training programs, and even physical rehabilitation protocols
How to Plank: Perfect Your Form and Avoid Common Mistakes Position your body in a standard plank, then lift one leg toward the ceiling as far as you comfortably can without compromising your back Keep hips parallel to the floor, then alternate legs