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Plateau : r Zepbound - Reddit Plateau Good morning, I have been on this injection journey for about a year now from comp wgvy to mounjaro to zepbound I started at 265 and I am currently 190 but I have hit a plateau Zepbound isn’t working anymore so Ive stopped taking it for about a week now My goal is 165 and I would love advice on how the hell can I break this plateau
How to get past that first big plateau? : r Zepbound - Reddit I had plateaus that were 8 wks plus, it’s a normal part of weight loss Plateau don’t mean you’re not going to lose any more weight, they just mean your body is working through the changes Keep doing the behaviors you know help support weight loss and eventually the scale will move Your body is likely still changing
Plateau!!! : r Zepbound - Reddit Plateau!!! I've been on 2 5mg for a month - lost about 10 lbs that I gained back during the holidays before starting Zepbound (I was previously on Mounjaro 7 5mg then switched to Ozempic) I'm now on 5mg and I have hit a complete stand still
Tips for Getting Through a Plateau Please : r Zepbound - Reddit Also, I think the body gets used to a weight or calorie intake and will plateau on its own The one thing that seemed to work lately was adding in a little more cardio to my workouts i mainly do weights mobility, but added 15-20 of intense cardio and it has kick started my loss again over the last month
How do you get to Sunwell Plateau? : r wow - Reddit If you have all the FPs you can fly there It's the Island on top of the map on Eastern Kingdoms From an Alliance point of view: If you take the FP from Ironforge to Quel'Danas you start
Has anyone experienced a plateau after losing a significant . . . - Reddit Plateau for me means my body is burning sugar instead of fat So, I cut out any carbohydrates replace with healthy fat Still stalled, I change from 18 6 fasting to 24 hour, or do a 72 hour water fast At some point, fat begins to be used as fuel instead of sugar If my insulin levels are high, that also stalls it, again less carbs fasting
how do i overcome this major plateau? : r Mounjaro - Reddit Somethings I’ve seen people do to overdone their plateaus are: having a high calorie day changing injection cite I hit a plateau and went to a BBQ, had loads of protein and a much higher calorie day, the next day when i weight myself, i was 3 pounds less and continued losing after that
Weight loss plateau after week 4? : r Mounjaro - Reddit I wouldn’t call that a plateau Plateaus occur over much longer periods of time My weight loss hasn’t been a straight down, even decline There will be days, and maybe even a whole week, in a row where you will stay the same weight That’s normal and healthy Heck, maybe you’re just retaining a little extra water!
Tirzepatide Weight loss Plateau : r Zepbound - Reddit Tirzepatide Weight loss Plateau I’ve been taking compounded Tirzepatide for 11 weeks now, dosing at 33-35mg per week The 1st 8 weeks I lost about 12-15 pounds, but my weight lost has stalled for the last 3 weeks
How have YOU gotten over a weight loss plateau? : r loseit - Reddit If you’ve been stuck for a while, you need some sort of stimulus to shock your body and break the plateau One simple way is to up your activity level Get more steps in throughout your day, add a couple days of 30 minute low intensity cardio sessions, lift 1 or 2 more times a week, simple things like that can break a plateau