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“Optimal dose of exercise [for Parkinson’s]: how much is enough . . . The critical component of exercise is the intensity matters! How hard you are working, and what your exertion is like matters in slowing down PD symptoms At least moderate intensity aerobic workout levels are necessary which will cause an increase in heart rate, breathing harder, and sweating
Resources for Patients and Families The APDA National Rehab Resource Center at Boston University is the country’s first national resource center for rehabilitation It is available to medical professionals and people with PD nationwide, serving as a central resource for information about PD-related rehabilitation and exercise
Why exercise is critical for people with Parkinson’s | APDA Let’s Keep Moving With APDA – This webinar series is hosted by professional physical therapists and offers tips, research, and news on staying active and exercising APDA supports the APDA National Rehabilitation Resource Center for Parkinson’s Disease located at Boston
Optimal Dose of Exercise: Lets Keep Moving - YouTube This is Part One of a special three-part series of our popular program Let’s Keep Moving with APDA entitled Let’s Keep Moving with APDA: Your PD Exercise Toolkit where you’ll
Online Parkinson’s Exercise Classes | APDA Let’s Keep Moving With APDA: Physical Therapy experts from APDA’s National Rehabilitation Center at Boston University host a series of webinars about the importance of movement for people with PD, how to move safely, how to improve your balance, and much more
Exercise intensity matters: A review on evaluating the effects of . . . Intensity matters: The review underscores the necessity to define and study exercise intensity, revealing high‐intensity exercise may be as effective, if not more, in promoting neuroprotective myokine levels compared to moderate‐intensity exercise