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Treating Anxiety with CBT | Article | Therapist Aid Treat anxiety using CBT Learn about CBT techniques such as challenging negative thoughts, exposure, and relaxation skills Worksheets and resources are included
Anxiety Worksheets - Therapist Aid Download free anxiety worksheets Topics include relaxation, anxiety education, the cycle of anxiety, fight-or-flight, and more
What is Anxiety? | Worksheet | Therapist Aid Our What is Anxiety? worksheet presents a brief and accessible overview of anxiety Featured topics include symptoms, types of anxiety, the cycle of avoidance, and ways to manage anxiety This one-page resource offers an introduction to anxiety, making it ideal for the start of treatment
Exposure Hierarchy | Worksheet | Therapist Aid Exposure or fear hierarchies are a CBT tool for the treatment of avoidance-oriented anxiety in a wide range of disorders such as obsessive-compulsive disorder, panic disorder, social anxiety disorder, and specific phobias
Cycle of Avoidance: The anxiety trap | Worksheet | Therapist Aid The info sheet pairs especially well with cognitive behavioral therapy (CBT), exposure therapy, and acceptance and commitment therapy (ACT) To encourage reflection, explore clients’ personal experience of the cycle of anxiety
Coping Skills: Anxiety | Worksheet | Therapist Aid These coping strategies can help your clients deal with anxiety when it arises, as well as contributing to long-term anxiety relief This worksheet includes a brief description and instructions on how to perform each skill
Exploring Anxiety: Discussion questions - Therapist Aid This resource is ideal for individuals and groups for whom anxiety is an issue of concern The questions on the worksheet pair especially well with cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT)
Social Anxiety Safety Behaviors | Worksheet | Therapist Aid The Social Anxiety Safety Behaviors worksheet teaches the basics of avoidance, and how safety behaviors fill the same role In the second half of the handout, your clients will be encouraged to identify the safety behaviors they use to avoid anxiety-producing situations
What is CBT? - Video | Therapist Aid This video gives a succinct overview of CBT including the theoretical underpinnings, and how it can be applied in therapy sessions CBT has been found to be effective in the treatment of many disorders such as depression, anxiety, addictions, phobias, and more
Exploring Social Anxiety | Worksheet | Therapist Aid We suggest using this worksheet to help improve motivation for treatment by highlighting the impact of social anxiety, and as a way to begin establishing goals for treatment