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Protein: What It Is, Types, Uses, Needs, Deficiency Take this quiz to see if you can guess which food has more protein per USDA serving Protein powder can be a quick, easy way to get a protein boost, but black beans pack more nutrition because they also contain valuable nutrients like fiber
Protein | Definition, Structure, Classification | Britannica A protein is a naturally occurring, extremely complex substance that consists of amino acid residues joined by peptide bonds Proteins are present in all living organisms and include many essential biological compounds such as enzymes, hormones, and antibodies
Protein: Why Your Body Needs It - WebMD Not getting enough protein in your diet can lead to health issues For example, tissue can break down and lead to muscle loss But more isn’t necessarily better While it can help build muscle,