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10 Reasons Why Hydration is Important There are many health benefits to staying hydrated are numerous, ranging from improved brain performance to less joint pain Wondering how to stay hydrated? Learn five tips to help you increase your fluid intake every day Staying hydrated is a simple yet critical part of maintaining good health
Water: How much should you drink every day? - Mayo Clinic Water is essential to good health Are you getting enough? These guidelines can help you find out How much water should you drink each day? It's a simple question with no easy answer Studies have produced varying recommendations over the years
Staying Hydrated, Staying Healthy - American Heart Association Drinking enough water keeps the body hydrated, which helps the heart more easily pump blood through the body It also helps muscles work efficiently If you’re well hydrated, your heart doesn’t have to work as hard
Importance of Hydration The Importance of Hydration Hydration is crucial for older adults, and it is also important for everyone Staying hydrated is a simple yet critical part of maintaining good health Most people are NOT drinking the fluids they need every day, and recent research shows a whopping 75% of Americans are chronically dehydrated
Why Hydration Is More Important Than You Think Hydration is not just about quenching thirst It’s about enabling your body to perform its daily miracles It’s about optimizing health, mental clarity, digestion, energy, mood, and even appearance