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Is it natural for my quads to not be sore even after a heavy . . . - Reddit I've been going to the gym for about 6 months now, and I've noticed that my quads never really get sore, even after a heavy leg day For quads, I usually do leg press and leg extensions, and I lift weights that are challenging for me But despite all that, my quads never seem to get as sore as my other muscle groups
anyone else have a hard time growing quads? : r xxfitness - Reddit From what I’ve been learning recently, it might be more effective to achieve hypertrophy of the quads with a leg press vs a barbell or goblet squat While these are still great movements, if your goal is purely growing bigger quads, it’s much safer with leg press to take the muscles to or close to failure, and you’re not going to have other areas of the body giving out first Reply reply
How do you split your leg days? : r naturalbodybuilding - Reddit Currently doing a UL rest PPL rest The first leg day is a quad focused, and the second one is hamstrings and glutes focuses How do you guys do it? Do you do your leg days with a bit of everything, or prefer to separete it like me? I'm not really asking what is better, I've been getting pretty good results like this, but just wanna know how other natural bros are doing it
beginner at quads- have lots of questions! : r Quadrobics - Reddit 2: Do quads with flat feet (they won’t be perfectly flat at all times just like regular walking, they flow) going on your toes is unbalanced and increases your risk of injury 3: Regular exercise certainly helps stamina I have very low stamina even after doing quads for years
How does your hamstring strength compare to your quads (e. g . . . - Reddit How does your hamstring strength compare to your quads (e g leg curl vs leg extension)? And follow-up question, how can I improve strength in my hamstrings? My PT pointed out today that my hamstrings are considerably weaker than my quads I do around 65kg on leg extensions vs 40kg on leg curls
Can I build good quads with only Leg extensions? - Reddit These past 2 months I’ve only trained quads with leg extensions and the occasional leg press… I tried lunges the other day, and what I found was that my adductor muscles were very sore, leading me to conclude that relying on leg extensions will not work the adductor muscles like lunge squat exercises
Should I always use triangles in my model’s topology when . . . - Reddit I believe the advantage in using quads is that your model will scale and deform more predictably using quads, the same can not necessarily be said for non-quad models If your model is made of quads, you are guaranteed nice edge loops
Why do my quads ache during and after cycling? - Reddit Why do my quads ache during and after cycling? Hello all! I’m a pure novice when it comes to cycling and know very little about the sport - I’ve of course done research, but there are limits to that
Need therian activities that arent quads : r Therian - Reddit Kind of a vent, so im using the vent flair I'm not here to complain about quads, I think they're fine and if therians love expressing through quads that's perfectly fine! I used to do quads myself Honestly, that's the problem, I can't do quads anymore Why? I've developed a chronic illness, unfortunately It's making it literally impossible to do any sort of activity that might be species