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Does anyone else think that the leg press is a superior quad . . . - Reddit A good, heavy, low bar squat like his powerlifting buddies are doing is a hip-driven back exercise It not only targets the quads but also massively (compared to leg press) the whole posterior chain, glutes, leg stabilizers, core, spinal erectors, lats, traps, forearms… you name it Reply reply Bright_Syllabub5381 •
Are conventional deadlifts more quad or hamstring dominant . . . - Reddit Secondary movers involved: Quads, Upper back, Biceps You need all of them to deadlift, so thinking about it in terms of isolated muscle groups is a strange way to look at it However, since most people squat more often or work quads more often since they are prettier muscles, it is usually better for someone to get their hamstrings stronger
How to fix stubborn quads? : r powerbuilding - Reddit Do your quads feel sore after squatting ever (or just low back, glutes, butt?) ? It's quite possible to squat heavy and not load the quad tons tons (glutes, low back, hips taking over a bit more ) Narrowish stance ATG (or deep at least) squat with really controlled negative is good form for quads I'm lucky, back squats worked well for my quads
anyone else have a hard time growing quads? : r xxfitness - Reddit From what I’ve been learning recently, it might be more effective to achieve hypertrophy of the quads with a leg press vs a barbell or goblet squat While these are still great movements, if your goal is purely growing bigger quads, it’s much safer with leg press to take the muscles to or close to failure, and you’re not going to have other areas of the body giving out first Reply reply
How does your hamstring strength compare to your quads (e. g . . . - Reddit How does your hamstring strength compare to your quads (e g leg curl vs leg extension)? And follow-up question, how can I improve strength in my hamstrings? My PT pointed out today that my hamstrings are considerably weaker than my quads I do around 65kg on leg extensions vs 40kg on leg curls
Can I build good quads with only Leg extensions? : r . . . - Reddit You can always pre-exhaust your quads before doing a compound leg exercise like squats or leg presses But in your case, I would first work on form and strengthening the core (steps 1 and 2), in order to avoid imbalances and incorrect form leading to injuries, and only then I would add pre-exhaustion of the quads into my routine
Is it natural for my quads to not be sore even after a heavy . . . - Reddit I've been going to the gym for about 6 months now, and I've noticed that my quads never really get sore, even after a heavy leg day For quads, I usually do leg press and leg extensions, and I lift weights that are challenging for me But despite all that, my quads never seem to get as sore as my other muscle groups
How much of a squat is really quads? : r weightlifting - Reddit Tom platz is training to get huge quads, klokov is a very skilled squatter - he does a lot of squats very often, never isolation exercises, and thanks to that he has a very strong squat but not very big muscles
Side effects of neglected hamstrings? : r Fitness - Reddit Actually, I suspect your knee pain might be the result of weak quads instead of hamstrings I used to have chronic knee pain (patellofemoral syndrome) which was the result of very weak quads The fix was to start squatting heavy and build muscle in the quadriceps to help stabilize the knee