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Make Your Own Plant-Based Meal Replacement Powder to Save Money Plant protein supplements made from non-animal sources, such as soy, hemp, brown rice, peanut, and pea, are great alternatives for those who avoid animal byproducts or simply don’t want whey or
Can You Eat ‘Too Much’ Protein? | Lifehacker Plant-based foods tend to have less protein than animal products, but it’s not hard to meet or exceed protein requirements even on a vegan diet
Mix Protein Powder Into Your Yogurt - Lifehacker I’ll mix it with water for a quick dose of protein to make my macros at the end of the day, or with almond milk for an easily digestible pre-workout snack
Is Huel Better Than Soylent? | Lifehacker Both Huel and Soylent offer regular and high protein versions of their drinks Since I follow the protein recommendations for athletes, I typically go for the higher protein products
10 Cheap, Easy, High-Protein Meals, According to Reddit I like to fill out a shake with a fresh banana and whatever frozen fruit was on sale Milk or yogurt will add protein and creaminess, or you can go for plant-based alternatives of all the
What to Eat Before and After a Strength-Training Workout This could be a protein shake with a piece of fruit of some sort or a Greek yogurt topped with berries and a bit of granola If it’s not too heavy, protein from an animal or plant-based