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Hypersomnia: Symptoms, Causes, and Treatments - Sleep Foundation Hypersomnia is characterized by excessive daytime sleepiness and oversleeping People with hypersomnia often struggle to stay awake during the day, which can significantly impact daily life and overall well-being Causes can vary, but may include underlying medical conditions, medication side effects, or a sleep disorder Recognizing the signs and seeking diagnosis is crucial for managing
Medical and Brain Conditions That Cause Excessive Sleepiness The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia Depression and other mental health conditions, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well Recognizing excessive daytime sleepiness (EDS) is a first step toward addressing the problem Working with a doctor to
Oversleeping: Why Am I Sleeping Too Much All of a Sudden? Oversleeping Symptoms In addition to sleeping more than nine hours a night, other symptoms of oversleeping include: Excessive napping during the day Excessive daytime sleepiness Headache Trusted Source BioPsychoSocial Medicine View Source Brain fog, poor memory, and sleep drunkenness (i e , feeling confused or disoriented upon waking)
Psychophysiological Insomnia: Symptoms, Causes, and Treatment Psychophysiological insomnia is a medical term used to describe insomnia linked to excessive worry about sleep Though it’s no longer the recommended term, many people continue to feel anxiety about sleep that can exacerbate insomnia The preferred treatment for insomnia is cognitive behavioral therapy for insomnia (CBT-I), which includes relaxation techniques, scheduled worry time, and
Hypersomnia vs Narcolepsy: What’s the Difference? | Sleep Foundation What Is Hypersomnia? The term “hypersomnia” broadly refers to sleep disorders that, like narcolepsy, are considered central disorders of hypersomnolence These disorders share the common symptom of excessive sleepiness or a strong urge to fall asleep during the day Idiopathic Hypersomnia To be diagnosed with idiopathic hypersomnia, a person must have excessive daytime sleepiness every day