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NBA Star Klay Thompson: How a hamstring strain turned into an ACL tear The hamstrings are the key to ACL rehab, not the quads If you decide to use a hamstring autograft, then you not only are you recovering the knee but you will essentially have to rehab a small hamstring tear of sorts What I was taught about ACL rehab was completely wrong Quadricep strength, albeit important, should not be the primary concern
How To Recover From an ACL Injury like a Pro Improve balance Along with strengthening the thigh and shin muscles, it’s also important to strengthen the outer hip and hamstring muscle (back of the thigh) to provide additional support to the ACL Overly strong quadriceps or particularly weak hamstrings put the ACL at risk Klay Thompson’s Road To Recovery
KLAY THOMPSON ADDRESSES ACL PROGRESS: WHAT YOU CAN DO TO PREVENT AN ACL . . . The hamstring quadriceps strength ratio and it’s relationship to ACL tears has been studied for years and there is a strong correlation to overly strong quadriceps in ratio to overly weak hamstrings is a predisposing factor to an ACL injury
Klay Thompson’s ACL Injury - Perfect Stride Yet Another Anterior Cruciate Ligament (ACL) injury took place in the NBA when Golden State Warriors’ Shooting Guard, Klay Thompson landed awkwardly after going up for a layup during the 2019 NBA Finals At 29 years old, Thompson is slightly on the older end of the mean age of the group analzed in the previous study
Case report: Klay Thompson’s injury journey - Sports Injury Bulletin This has important implications for ACL injury risk because the gluteus maximus is the human body’s largest, most powerful hip external rotator muscle (23,24) If Klay’s gluteus maximus was fatigued from compensating for hamstring weakness induced by the hamstring injury, this might impair his ability to resist hip internal rotation
Sculpt U - Because of the #klaythompson #acl #injury we. . . - Facebook Disadvantages include longer incorporation if using the tendon without the bone plug, higher risk of patella (kneecap) fracture if taking a bone plug, quad weakness, and it has not been used as long as hamstring or patellar tendon grafts, thus there is less long term data
Klay Thompson ACL Tear Case Study — Mending Playbook For many athletes, an ACL Tear is a major injury This was especially the case of Klay Thompson who tore his ACL during the NBA finals leaving sidelined for the rest of the series and part of the next season In this article, Jathan walks us through Thompson’s injury and its impact on his career