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1-Hour Back and Biceps Blast: Pullups, Rows, and Curls Are you craving a more robust and efficient workout to strengthen your back and biceps? Look no further than the 1-Hour Back and Biceps Blast: Pullups, Rows, and Curls This targeted routine packs a punch, combining some of the most effective exercises to ensure maximum muscle engagement and growth
The Back And Biceps Workout Routine A complete guide to creating the best back and biceps workout for building muscle Includes 4 sample routines for you to choose from