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Steps for Losing Weight | Healthy Weight and Growth | CDC Steps for Losing Weight Key points If you want to lose weight, making a specific plan can help Healthy weight loss includes a lifestyle with healthy eating patterns, regular physical activity, enough sleep, and stress management The five steps on this page can help you get started
Weight loss: 6 strategies for success - Mayo Clinic Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss But the best way to lose weight and keep it off is to make lasting lifestyle changes These healthy changes include eating a balanced diet and moving more each day Here are six tips to help you start