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Vitamin D - Mayo Clinic The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years
Vitamin B-12 - Mayo Clinic Know the causes of a vitamin B-12 deficiency and when use of this supplement is recommended
What’s the difference between “come recommended” and “be recommended”? Note that recommended has two distinct meanings, as covered by this earlier question In OP's context, if the customer were to be recommended, that could either mean that he was advised go to Deforges because that was thought to be the best place to buy a piano, or that the customer was thought to be good enough for Deforges to deal with
Vitamin C - Mayo Clinic Vitamin C is an essential nutrient found in foods and available as a supplement you take by mouth Learn about its potential benefits and the causes of vitamin C deficiency
Biotin (oral route) - Side effects dosage - Mayo Clinic The daily amount of biotin needed is defined in several different ways For U S — Recommended Dietary Allowances (RDAs) are the amount of vitamins and minerals needed to provide for adequate nutrition in most healthy persons RDAs for a given nutrient may vary depending on a person's age, sex, and physical condition (e g , pregnancy)
Too much vitamin C: Is it harmful? - Mayo Clinic Vitamin C is an essential nutrient, but you can get too much of it If you're an adult, limit yourself to no more than 2,000 milligrams (mg) of vitamin C a day The recommended upper limit for children varies by age Getting too much vitamin C from food isn't likely to be harmful But large doses of vitamin C supplements can cause:
High-fiber foods - Mayo Clinic The suggested amount of daily fiber depends on your age and how many calories you take in each day Current dietary guidelines for Americans suggests that people age 2 and older get 14 grams of fiber for every 1,000 calories in the daily diet For children ages 12 months through 23 months, the guidelines suggest getting 19 grams of fiber a day In the charts below you'll find common foods and