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How many hours of sleep are enough? - Mayo Clinic For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 or higher, diabetes, high blood pressure, heart disease, stroke, and depression
About Sleep | Sleep | CDC Good sleep is essential for our health and emotional well-being Getting enough sleep and good sleep quality are essential for healthy sleep The amount of sleep you need changes as you age Talk to your healthcare provider if you have problems sleeping The daily recommended hours of sleep you need changes as you age
How Much Sleep Do You Need? - Sleep Foundation Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and read useful tips for better sleep
How much sleep do you actually need? - Harvard Health Sleep quality counts as much as hours logged On average, how many hours do you sleep each night? For most healthy adults, guidelines suggest at least seven hours of slumber But these are general recommendations and not strict rules
How Much Sleep Do You Really Need? - National Sleep Foundation Adults: Between the ages of 18 and 64, adults should aim for seven to nine hours of nightly sleep If you’re older than 65, you may need a little less: seven to eight hours is recommended
Recommended Amount of Sleep for a Healthy Adult Current evidence supports the general recommendation for obtaining 7 or more hours of sleep per night on a regular basis to promote optimal health among adults aged 18 to 60 years Individual variability in sleep need is influenced by genetic, behavioral, medical, and environmental factors
How Sleep Works - How Much Sleep Is Enough? | NHLBI, NIH Experts recommend that adults sleep between 7 and 9 hours a night Adults who sleep less than 7 hours a night may have more health issues than those who sleep 7 or more hours a night
Sleep FAQs - Sleep Education by the AASM • Adults should sleep 7 or more hours per night These are general recommendations There is individual variability in sleep need How much sleep do adults need? The American Academy of Sleep Medicine recommends that adults should sleep 7 or more hours per night on a regular basis to promote optimal health