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Mindfulness Darwin - Mindful Psychologist Paul Ekman reveals Charles Darwin's real view of compassion—and it's not what you might think Darwin's belief that altruism is a vital part of life is being confirmed by modern science
Keep Panic at Bay With A Simple Breathing Practice - Mindful A Simple Breathing Practice to Keep Panic at Bay No matter what kind of storm life whips up for you, a simple notice-allow-breathe practice can help you find your calm By Shonda Moralis March 9, 2020 Calm Antonioguillem Dollar Photo Club
Hello, From Mindful’s New Editor My un-ambitious goals: to soak up time with my three teenagers, delighting in their energy and laughter, and spending time with our crazy extended furry family, including our rescue pygmy-ish goat Lilly Rose, pictured here
How to Avoid the Empathy Trap - Mindful Upon rescue, a newly freed person expresses understanding for the captors’ actions, sometimes even the desire to remain in touch with or to serve them Battered women and abused children often form similar bonds with their abusers
Your Brain’s Greatest Blind Spot to Happiness - Mindful A little while ago New York Rescue mission tried out a little experiment to see just how invisible the homeless are to most of us What they found will touch your heart and has implications for all our relationships: People agreed to pose as a homeless person Then, they had their unsuspecting relatives (wife, sister, cousin, grandson) walk by
Coming Home - Mindful Michael Stroud, unsure about how to be both a Buddhist and a Jew, talks with well-known Buddhists who have returned home to Judaism They’ve found it fulfilling to practice both Buddhism and the religion of their birth