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Cholesterol: Understanding Levels Numbers - Cleveland Clinic Cholesterol Levels Your cholesterol levels show how much cholesterol is circulating in your blood Your HDL (“good” cholesterol) is the one number you want to be high (ideally above 60) Your LDL (“bad” cholesterol) should be below 100 Your total should be below 200 Talk with your provider about what your results mean for you and how to manage your cholesterol
Understanding Your Cholesterol Numbers: What They Really Mean Triglycerides aren't technically cholesterol — they're a type of fat in your blood that your body uses for energy But high triglycerides, especially when combined with low HDL or high LDL, can increase your risk for heart attack and stroke