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15 Ultimate Activities and Ideas To Try for A Mental Break Encouraging timely breaks for resting your mind can help you rejuvenate and prepare for the next day’s tasks That said, it’s always difficult to choose from so many different activities out there
25 Mini-Break Ideas - Crisis Trauma Resource Institute Think of a mini-break as something enjoyable or at least replenishing you can do (or not do, as the case might be) in 15 minutes or less Here are some ideas for your own “Thrive in 15: mini-break challenge”
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50 Ways to Take a Break, and the Essential First Step of . . . Whether it's photos that relax you or make you smile, songs that bring you back to your heart, quotes or poems that balance you or meditative exercises that help de-stress you, we all have tricks that we use when we get bent out of shape