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Running IS Meditation - Psychology Today Running is not about running for me anymore It's meditation As I have matured as a runner, it allowed me to be present in the moment - fully aware of the here and now
“Runner’s High” Depends on Endocannabinoids (Not Endorphins) "We found, instead, that running stimulates endocannabinoid release, and based on our present and earlier findings, we conclude that endocannabinoids are responsible for a 'runner's high '"
How Running Makes the Brain More Resilient to Stress "Indeed, running promotes an adaptive response to stress and alters anxiety -like behaviors in a manner dependent on stress," Sciolino and Holmes concluded
The Role of Psychology in Running Are you thinking about starting a running program, but you feel intimidated? Use sport psychology skills to join thousands on Global Running Day
What Running Teaches Us About Black Lives Matter Personal Perspective: Running carries freedom and fear for Black runners Discover how history, psychology, and joy reveal why every stride is an act of survival and resistance
Why Running is Incredible Medicine for your Brain What this and a growing list of research on the topic is telling us is that running and other forms of exercise can do things for the brain we're not even sure the best of modern pharmacology can
Running Through Trauma - Psychology Today Trauma is a complex human experience, and no one treatment will work for everyone Running, however, may be a holistic, gentle and accessible approach to moving through it
I Want to Make You Want to Sweat - Psychology Today Between April 29-30 2004, I broke a Guinness World Record by running 153 76 miles on a treadmill in 24 hours It almost killed me I retired after that event and have spent the past decade looking