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The Side Lunge: How To, Benefits, Variations - Muscle Fitness A lateral or side lunge is a frontal-plane unilateral exercise involving a side step The reverse and forward lunge consists of a step back or forward in the sagittal plane, but the side lunge consists in stepping to the side and turns this lunge into a mobility and strength exercise
3 Ways to Do Side Lunges - wikiHow Fitness Do side lunges slowly to help you stretch before a workout When done slowly and deliberately, side lunges are a great way to stretch and loosen your upper leg and glute muscles before exercising
How to Perform Side Lunges — Plus, the Benefits of Lateral Lunges - Shape To perform a side lunge, you'll step one foot out at your side, then sink your hips back and bend your knee to lower your butt to the floor As you lower to the floor, you'll keep your opposite leg straight, as Rachel Mariotti, an NCSF-certified personal trainer in New York City, demonstrates below
Side Lunges How-To: 6 Easy Steps for Beginners Side lunges how-to: Learn 6 easy steps to master side lunges for beginners Improve leg strength, balance, and flexibility with this simple guide
Side Lunges: Targeting Glutes, Quads, And Inner Thigh Muscles . . . Side lunges are a highly effective lower body exercise that primarily target the muscles of the legs and glutes This compound movement engages the quadriceps, hamstrings, and adductors, with a particular emphasis on the gluteus medius and minimus, which are essential for hip stability and lateral movement Additionally, side lunges activate the core muscles to maintain balance and posture