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Insomnia - Symptoms and causes - Mayo Clinic Overview Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep It also can cause you to wake up too early and not be able to get back to sleep You may still feel tired when you wake up Insomnia can drain your energy level and affect your mood It also can affect your health, work performance and quality of life
Insomnia: How do I stay asleep? - Mayo Clinic I wake up in the middle of the night and can't get back to sleep What can I do? Waking up in the middle of the night is called insomnia, and it's a common problem Mid-sleep awakenings often happen during periods of stress Sleep aids that you can buy without a prescription rarely offer effective or long-term help for this problem
Insomnia - Diagnosis and treatment - Mayo Clinic More Information Treatment Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep for many people If these steps do not work, your doctor may recommend cognitive behavioral therapy (CBT), medicines or both to improve relaxation and sleep
Managing Alzheimers sleep problems - Mayo Clinic It's common for people with Alzheimer's disease or other types of dementia to have sleep problems Learn why that is and find out what you can do to help a person who has dementia get better rest Many older adults have trouble sleeping But people with dementia often have an even harder time Sleep
Narcolepsy - Symptoms and causes - Mayo Clinic Overview Narcolepsy is a condition that makes people very sleepy during the day and can cause them to fall asleep suddenly Some people also have other symptoms, such as muscle weakness when they feel strong emotions
Insomnia treatment: Cognitive behavioral therapy instead of sleeping . . . Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep It also can cause you to wake up too early and not be able to get back to sleep Cognitive behavioral therapy, sometimes called CBT, can effectively treat long-term sleep problems like insomnia Generally, it's the first treatment recommended
Sleep disorders - Symptoms and causes - Mayo Clinic Sleep disorders are often grouped according to why they happen or their effects Sleep disorders also can be grouped based on behaviors, problems with your natural sleep-wake cycles, breathing problems, difficulty sleeping or how sleepy you feel during the day
Restless legs syndrome - Symptoms and causes - Mayo Clinic Restless legs syndrome can begin at any age and tends to get worse with age It can disrupt sleep, which interferes with daily activities RLS also is known as Willis-Ekbom disease
Sleep disorders - Diagnosis and treatment - Mayo Clinic Diagnosis To diagnose sleep disorders, you meet with sleep specialists who listen to your concerns and help create a plan to meet your needs It may help for your bed partner to share information about your symptoms Your sleep specialist does an exam You may be asked to keep a sleep log that includes information about your daily activities and how you sleep
Sleep tips: 6 steps to better sleep - Mayo Clinic 1 Stick to a sleep schedule Set aside no more than eight hours for sleep The recommended amount of sleep for a healthy adult is at least seven hours Most people don't need more than eight hours in bed to be well rested Go to bed and get up at the same time every day, including weekends Being consistent reinforces your body's sleep-wake cycle