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Posterior Chain: What Is It and Why Is Important? - Shape What Is the Posterior Chain? "The posterior chain refers to all the muscles on the backside of the body from the back of your head all the way down to your heels," says certified strength and conditioning coach Alena Luciani, M S , C S C S , founder of Training2XL
Posterior Chain: Anatomy, Function and Exercises | livestrong Strengthening these muscles, which make up your posterior chain, is essential to keeping your joints safe, maintaining a healthy posture and performing at your best Ahead, experts break down the importance of a strong posterior chain, plus how to train it with seven exercises
Posterior chain - Wikipedia The posterior chain is a group of muscles on the posterior of the body Examples of these muscles include the hamstrings, [1] the gluteus maximus, [1] erector spinae [1] muscle group, trapezius, and posterior deltoids
5 Posterior Chain Exercises For Stability And Strength This article provides a simple yet thorough guide to exactly why and how to train your posterior chain for better gains, better performance, and a better overall physique What is the Posterior Chain? Some confusion exists as to what exactly constitutes the posterior chain
The Ultimate Guide to Posterior Chain Exercises (2025) Are you experiencing lower back pain, poor posture, or feeling like your athletic performance has hit a plateau? The secret to overcoming these challenges might lie in an often-overlooked group of muscles: your posterior chain
8 Exercises to Strengthen Your Posterior Chain - HSS The posterior chain comprises the muscles along the back lower half of your body that allow you to do important movements, from getting up off the floor to running to picking up heavy packages (and children)
Posterior Chain: What Is It and How Should You Train It? - BODi What Is the Posterior Chain? The posterior chain refers to all of the muscles that comprise the backside of your body, spanning from your heels to the base of your skull, explains St Louis-based strength coach Kourtney Thomas, CSCS
Posterior Chain Muscle Training: Exercises and Stretches - Healthgrades The posterior chain muscles are the group of muscles that run along the back side of the body, from your head to your ankles The main muscles are the lower back, gluteals, hamstrings, and calf muscles Various movements and exercises require the posterior chain muscles