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ADHD and Anxiety: Understanding the Link How to Cope - ADDitude Adults with attention deficit hyperactivity disorder (ADHD or ADD) lead anxious lives The nature of ADHD often makes day-to-day life stressful, creating situations and environments fraught with uncertainty – anxiety’s primary fuel
Anxiety and ADHD in Adults - Verywell Mind Many adults with attention deficit hyperactivity disorder also struggle with anxiety Learn about the symptoms and treatment options
Is It ADHD or Anxiety? Understanding Overlapping Symptoms in . . . ADHD is a neurodevelopmental disorder that affects attention, organization, impulse control, and often emotional regulation It’s not just a childhood issue—many adults live with ADHD, often undiagnosed Common symptoms include: Difficulty focusing or sustaining attention Forgetfulness Trouble completing tasks Restlessness or feeling “on edge” Poor time management Anxiety, on the other
How to Treat ADHD and Anxiety in Adults For adults who have struggled with inattention, impulsivity, or hyperactivity for most of their lives, getting a diagnosis of ADHD can be a life-changing experience Similarly, understanding that anxiety is contributing to these symptoms can provide clarity and guide you toward the most appropriate treatments