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Siesta - Wikipedia A siesta (from Spanish, pronounced [ˈsjesta] and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal Such a period of sleep is a common tradition in some countries, particularly those in warm-weather zones
What Is a Siesta? - Sleep Foundation Siesta means “sixth hour” and has been used to indicate the period of time in the day when shops in Spain and other hot climates would close for a few hours in the afternoon This closing allowed for people to eat, rest, and escape the heat
What Is Siesta Sleep and How Does It Affect the Body? A siesta is a short nap taken in the early afternoon, often after the midday meal This practice is a tradition in many countries with warmer climates The term can describe the nap or the rest period itself, usually between 2 and 5 p m
Siesta Culture: Understanding Spain’s Midday Break Tradition When taking a siesta in Spain, it’s common to respect quiet hours, close shutters for darkness, and avoid loud noises Embrace relaxation, recharge energy, and enjoy the tradition without disrupting the peaceful midday break for others
The History of the Siesta: How Napping Became a Cultural Institution The history of the siesta reveals more than just a nap—it’s a reflection of human needs, cultural values, and adaptive lifestyles From the fields of ancient Rome to modern corporate nap rooms, the idea of a midday rest remains timeless
The Amazing Health Benefits of Taking a Siesta In many Spanish-speaking countries, taking a midday nap, or “siesta,” is a cherished tradition While some may view it as a mere cultural quirk, science has increasingly shown that siestas offer amazing health benefits
Are siestas good for you? The benefits of a siesta explained | Woman Home While the residents of many Mediterranean countries head for an afternoon nap when the sun is at its hottest, it doesn’t have to be scorching to have a siesta – getting some shut-eye can have many benefits, whatever the weather