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Avocado Nutrition Facts and Health Benefits - Verywell Fit A half avocado provides 160 calories, 14 7g of fat, 8 5g of carbs, and 2g of protein Avocado's nutrition profile also includes minerals and plant-based unsaturated fats Avocados may benefit heart health, blood sugar management, weight loss, and more
7 Health Benefits of Avocados This article lists 7 health benefits of eating avocados, supported by science, including more about nutrition, weight loss, and how to enjoy them
Avocados - The Nutrition Source A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium Along with their low sodium levels, avocados contain no cholesterol