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Office ergonomics: Your how-to guide - Mayo Clinic If your work involves sitting at a desk, discomfort doesn't have to be part of the job You may be able to avoid some of the health problems associated with seated work, such as neck and back pain and sore wrists and shoulders, by using proper office ergonomics Chair height, equipment spacing and desk posture all make a difference
Tendinopathy - Symptoms and causes - Mayo Clinic This condition affects the tendon that connects the hamstring muscles to the "sit-bone" in the hip It often causes pain with sitting and climbing stairs and is commonly seen in runners Patellar tendinitis This condition, also referred to as jumper's knee, is an injury to the tendon connecting the kneecap, called a patella, to the shinbone
Desk stretches: Video collection - Mayo Clinic The problem: Too much sitting If you sit at a desk for a long time, you might place a lot of stress on certain muscles, especially in your neck, shoulders and upper back That stress can make you stiff and sore But taking breaks often to get some physical activity can help
Orthostatic hypotension (postural hypotension) - Mayo Clinic Orthostatic hypotension — also called postural hypotension — is a form of low blood pressure that happens when standing after sitting or lying down Orthostatic hypotension can cause dizziness or lightheadedness and possibly fainting
Tailbone pain: How can I relieve it? - Mayo Clinic Tailbone pain usually goes away on its own within a few weeks or months To lessen tailbone pain in the meantime, it might help to: Lean forward while sitting down Sit on a pressure-reduction cushion Some people find a wedge-shaped one most helpful for reducing pain Apply heat or ice to the affected area Take pain relievers, such as acetaminophen (Tylenol, others) or ibuprofen (Advil
Orthostatic hypotension (postural hypotension) - Mayo Clinic This involves measuring blood pressure while sitting and standing A drop of 20 millimeters of mercury (mm Hg) in the top number (systolic blood pressure) within 2 to 5 minutes of standing is a sign of orthostatic hypotension
Balance exercises - Mayo Clinic Balance exercises can help you keep your balance at any age They can make you feel more secure Older adults especially need balance exercises to help prevent falls The risk of falling goes up after age 65 It's good to include balance training with physical activity and strength training in your daily activity
Leg pain Causes - Mayo Clinic A leg that is swollen, pale or cooler than usual Calf pain, especially after sitting for a long time, such as on a long car trip or plane ride Swelling in both legs along with breathing problems Any serious leg symptoms that start for no clear reason
Dizziness - Symptoms and causes - Mayo Clinic This type of low blood pressure happens after sitting up or standing too quickly Poor blood flow Conditions such as cardiomyopathy, heart attack, irregular heartbeat and transient ischemic attack could cause dizziness Also, a drop in the total amount of blood flowing through the body may cause the brain or inner ear not to receive enough blood