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Office ergonomics: Your how-to guide - Mayo Clinic If your work involves sitting at a desk, discomfort doesn't have to be part of the job You may be able to avoid some of the health problems associated with seated work, such as neck and back pain and sore wrists and shoulders, by using proper office ergonomics Chair height, equipment spacing and desk posture all make a difference
Orthostatic hypotension (postural hypotension) - Mayo Clinic Orthostatic hypotension — also called postural hypotension — is a form of low blood pressure that happens when standing after sitting or lying down Orthostatic hypotension can cause dizziness or lightheadedness and possibly fainting
Tendinopathy - Symptoms and causes - Mayo Clinic This condition affects the tendon that connects the hamstring muscles to the "sit-bone" in the hip It often causes pain with sitting and climbing stairs and is commonly seen in runners Patellar tendinitis This condition, also referred to as jumper's knee, is an injury to the tendon connecting the kneecap, called a patella, to the shinbone
Orthostatic hypotension (postural hypotension) This involves measuring blood pressure while sitting and standing A drop of 20 millimeters of mercury (mm Hg) in the top number (systolic blood pressure) within 2 to 5 minutes of standing is a sign of orthostatic hypotension
Patellofemoral pain syndrome - Symptoms and causes - Mayo Clinic The knee pain often increases when running, walking up or down stairs, sitting for long periods, or squatting Simple treatments, such as rest and ice, often help But sometimes patellofemoral pain needs physical therapy
Tailbone pain: How can I relieve it? - Mayo Clinic Tailbone pain usually goes away on its own within a few weeks or months To lessen tailbone pain in the meantime, it might help to: Lean forward while sitting down Sit on a pressure-reduction cushion Some people find a wedge-shaped one most helpful for reducing pain Apply heat or ice to the affected area Take pain relievers, such as acetaminophen (Tylenol, others) or ibuprofen (Advil
Hemorrhoids - Symptoms and causes - Mayo Clinic Exercise Stay active to help prevent constipation and reduce pressure on veins Exercise also can help you lose excess weight that might be causing your hemorrhoids or making them worse Avoid long periods of sitting Sitting too long, especially on the toilet, can increase the pressure on the veins in the anus
Sacroiliitis - Symptoms and causes - Mayo Clinic Sacroiliitis (say-kroe-il-e-I-tis) is a painful condition that affects one or both sacroiliac joints These joints sit where the lower spine and pelvis meet Sacroiliitis can cause pain and stiffness in the buttocks or lower back, and the pain might go down one or both legs Standing or sitting for a long time or climbing stairs can make the pain worse
Leg pain after prolonged standing or sitting: A concern? - Mayo Clinic Leg pain can have many causes, but your description of aching after prolonged standing or sitting suggests a possible buildup of fluid in the leg veins (chronic venous disease, venous insufficiency) Chronic venous disease occurs when the valves in your leg veins don't work properly to keep blood moving efficiently from your legs to your heart