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Why Do We Need Sleep? We tend to think of sleep as a time when the mind and body shut down However, sleep involves many important and necessary processes
Insomnia - Symptoms and causes - Mayo Clinic Sleep-related disorders Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep Caffeine, nicotine and alcohol
Sleep Advice, Mattress Product Reviews | Sleep Foundation At SleepFoundation org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep
Obstructive sleep apnea - Symptoms and causes - Mayo Clinic Obstructive sleep apnea is the most common sleep-related breathing disorder People with obstructive sleep apnea repeatedly stop and start breathing while they sleep These breath pauses are known as apneas There are several types of sleep apnea Obstructive sleep apnea occurs when the throat muscles relax and block the airway
Delayed sleep phase - Diagnosis and treatment - Mayo Clinic Diagnosis To diagnose delayed sleep phase, also known as delayed sleep-wake phase disorder, a health care professional reviews your family and medical history You also may have a physical exam You may need several tests to diagnose delayed sleep phase or any related conditions, such as:
Sleep apnea - Symptoms and causes - Mayo Clinic Overview Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts If you snore loudly and feel tired even after a full night's sleep, you might have sleep apnea The main types of sleep apnea are: Obstructive sleep apnea (OSA), which is the more common form that occurs when throat muscles relax and block the flow of air into the lungs Central sleep
What Conditions Can Cause Excessive Daytime Sleepiness? - Sleep Foundation Conditions such as neurological disorders, mental health issues, and sleep disorders like obstructive sleep apnea can all contribute significantly to excessive daytime sleepiness Some medications, including sedatives, can also cause excessive sleepiness Identifying the root cause—whether lifestyle, medical, or neurological—is key to effective treatment and improving alertness, mood, and