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Sleep - Wikipedia Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment
Why Do We Need Sleep? Everyone needs sleep, but about one in three American adults don’t get enough of it The consequences of sleep deprivation are serious, so it’s worth learning why sleep matters, how it works, and how to give yourself the best chances of getting a good night’s sleep
About Sleep | Sleep | CDC Quality sleep means you are getting uninterrupted and refreshing sleep Getting quality sleep is not just about how many hours you sleep, but how well you sleep
The Science of Sleep: Understanding What Happens When You Sleep What exactly does sleep do for your body and mind? Here’s what researchers know about the science of sleep—including the stages of sleep, your biological clock, health connections and more
Healthy Sleep - MedlinePlus Sleep is a natural process that helps your body restore energy, supports learning and memory, and keeps you healthy During sleep, your brain cycles through different stages of non-rapid eye movement (non-REM) sleep and rapid eye movement (REM) sleep
Sleep | Sleep | CDC List of non-CDC websites to find more information about sleep and sleep health By sharing information and resources, CDC raises awareness about the importance of sleep health and its effect on public health